Self Care Tips For Entrepreneurs Entrepreneurs are often bad at taking care of themselves. They take pride in themselves because they work long hours and rarely leave their offices. If you’ve ever leaned over your computer in the early hours of the morning and suddenly realized you were only eating from the vending machine that day, you know exactly what I mean.
It happens to many of us when we focus so much on getting work done that self-care goes out the window. But entrepreneurs and CEOs who have built successful long-term careers have learned this lesson (often the hard way). You know firsthand that even during your busiest times, you need to make room to take care of yourself.
It’s time to start managing your health and wellness from within, starting with a heavy dose of self-care. Begin your path to a better, happier, healthier life, starting with these 8 strategies for taking care of yourself while taking care of your job.
Whether it’s meditating, journaling or even playing video games, successful entrepreneurs learn to bake some valuable “me time” into their daily schedule. This means finding moments where you can quiet your mind and check in with yourself.
It’s about taking time to be self-aware; to gather your thoughts, reflect on the day and take stock of where you’re at and where you’re headed. Reshma Saujani, CEO of Girls Who Code, insists that “me time” be written into her daily schedule. During that half hour or so, she is free to pursue whatever activity she chooses, so long as it’s not related to work.
For self-made billionaires like Richard Branson and Mark Cuban, getting a good workout daily in is a must. According to Branson, founder of the Virgin Group, staying active is part of what has made him successful because it forces him to apply himself both mentally and physically.
On his blog, Branson notes that he starts every day with exercise, whether it be tennis, bicycling or kitesurfing. “I seriously doubt that I would have been as successful in my career (and happy in my personal life) if I hadn’t always placed importance on my health and fitness,” he writes. He claims that working out has helped him guide his ventures to incredible success by allowing him to double his daily productivity.
We’re living in a culture where we feel we must fill every minute of every day. We overschedule ourselves and then wonder why we’re overwhelmed and unable to finish all our tasks. If that’s a problem you face, here’s a simple lesson to take to heart: you don’t need to do everything.
Learn to say no. This straightforward piece of advice is perhaps the most important thing to remember if you’re a people pleaser trying to juggle a hectic schedule. It may seem impossible to push back, but you can say no — and when you do it will be profoundly liberating.
In the hard-charging, ever-competitive world of business, many aspiring entrepreneurs focus on ways to squeeze more into each day. But the busiest people in the world have discovered that the best way to bolster productivity is to give yourself time to unwind each day.
As Tony Schwartz, best-selling author, and founder and CEO of The Energy Project, wrote in the New York Times, “Human beings aren’t design to expend energy continuously. Rather, we’re meant to pulse between spending and recovering energy.”
By knowing when to unplug from work, you give yourself time to decompress, reconnect with loved ones and check in with your own thoughts and feelings. You’ll feel rejuvenated and better able to handle the daily pressures. Bill Gates does this by reading for an hour almost every night before bed. Other CEOs make a point of disconnecting from technology on the weekends or at night.
John Mackey, CEO of Whole Foods Market. Has made his fortune selling healthy foods to consumers, but he also walks the talk and lives the lifestyle. Mackey, a vegan who travels with his own rice cooker. Says that eating healthy can be hard for many because it’s a matter of changing old. Unhealthy patterns and setting new patterns. But the ultimate payoff is feeling healthier inside and out.
This is why it’s important for aspiring entrepreneurs and business leaders to nourish their bodies through healthy eating. Eating balanced meals and snacks will help you maintain your energy, boost your mood, stay focused and be more productive.
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